988 Suicide and Crisis Lifeline: Call 988 (https://988lifeline.org)

Crisis Text Line: Text HOME to 741741 (https://www.crisistextline.org)

National Alliance on Mental Illness (NAMI) HelpLine (M-F, 10 a.m. – 10 p.m. ET):

- Call: 1-800-950-6264

- Text: 62640

- Email: helpline@nami.org

- Chat: nami.org/help