Join me for a beginner yoga practice, as I catch you up on why I've been away and why I'm unwell.
Join me as I practice some balancing yoga poses. Will I get frustrated and give up? You'll have to watch to find out…
Join me for a 5-minute yoga practice that you can do in one of your breaks from work at the office. You can even do this practice in a dress if you want…
Join me for a yoga practice focused solely on alleviating back pain, including lots of twist poses!
Join me for a yoga practice, including cute yoga clothes and matching my yoga poster.
Join me for an absolutely crazy, chaotic and dog-filled yoga practice.
Join me as I attempt to do yoga after a long break. Can I do it? You'll have to watch to find out! ;)
Join me for a nice, relaxing and restorative yoga practice -- soothing music included!
In this video, we go through a yoga flow practice, including sun salutations, warrior I, half moon and more.
In this video, we practice a number of poses that stretch and strengthen your thighs.
In this video, I share my recommendations for what equipment you need to buy for your yoga practice and what items you can skip.
Looking to relax, de-stress or relieve anxiety? Join me for some restorative yoga IN BED. All poses I share in today's practice can be done right from your bed.
Join me for a yoga practice... in the garage, featuring a special guest appearance by none other than Raylee, the cutest dog ever.
If you're experiencing back pain, tension or stiffness, join me for a relaxing and relieving yoga practice.
In this video, I practice yoga outside in the park with my dog Raylee. Sometimes it's nice to get out of the house and enjoy some fresh air.
Join me for a "light" yoga flow as I get back on the mat and moving again.
I get back into yoga after a 3-month break! Join me on the mat for a beginner practice.
Welcome to Day 11 of my 30-Day Sun Salutation Challenge. Watch me do 11 sun salutations while listening to some upbeat music.
In this video, I continue my 30-Day Sun Salutation Challenge, with day 10 and 10 sun salutations, including some additional poses.
Join me for day 9 of my 30-Day Sun Salutation Challenge.
In this video, I share some of my favorite poses to reduce stress and anxiety, while also completing day 8 of my 30-Day Sun Salutation Challenge (8 sun salutations).
In this video, I push through my exhaustion for day 7 of my 30-Day Sun Salutation Challenge for 7 sun salutations.
In this video, I complete day 6 of my 30-Day Sun Salutation Challenge, with 6 sun salutations late at night.
In this video, I go through some of my favorite yoga poses, in addition to completing day 5 of my 30-Day Sun Salutation Challenge (5 sun salutations).
Join me for Day 4 of my 30-Day Sun Salutation Challenge for 4 sun salutations and a variety of other poses for a well-rounded practice.
I continue the 30-Day Sun Salutation challenge with Day 3 and 3 sun salutations, even though I'm not feeling well. Commitment is everything!
Join me for day 2 of the 30-Day Sun Salutation Challenge for 2 sun salutations, plus a variety of standing poses.
I start day 1 of the 30-Day Sun Salutation Challenge, where I complete the number of sun salutations that corresponds to the day (e.g., day 1 = 1 sun salutation).
In this video, I share some of my favorite restorative yoga poses that help me relax and reduce anxiety.
In this video, I share some of the things I do to motivate myself to practice yoga.
In this video, I share some period-friendly yoga poses that include absolutely NO bending at the waist to avoid any mid-section pain.
In this video, I unbox my new yoga barbie. I am so excited about my new little yoga friend!
In this video, I practice yoga poses that don't put any weight or pressure on your wrists (translation: ZERO downward dogs). These types of practices have helped me when my hands or wrists are in pain.
In this video, I attempt to do sun salutations for 10 minutes straight. Will I be successful or give up?
In this video, I try out mountain pose and 11 variations. There are a lot of poses in here I had never tried before!
In this video, I try out a new cute yoga outfit. It's amazing how a cute outfit can motivate you (or at least me) to exercise.
In this video, I share some yoga poses to try to put me in a better mood when I’m crabby / irritated / “in a mood.”
In this video, I try out some light flow for the first time in a long time. Feel free to take breaks with me and modify as needed!
I share some restorative yoga poses to practice when you are tired, sleepy, exhausted or not feeling well. They help me relax and calm my central nervous system for reduced anxiety.
In this video, I share some twist yoga positions that have helped with my back pain.
Join me for my first yoga practice in FOREVER. I'm so excited to get back to doing something that I love and that has greatly helped my mental and physical health in the past.