Join me for a yoga practice focused solely on alleviating back pain, including lots of twist poses!
If you're experiencing back pain, tension or stiffness, join me for a relaxing and relieving yoga practice.
In this video, I share some period-friendly yoga poses that include absolutely NO bending at the waist to avoid any mid-section pain.
In this video, I practice yoga poses that don't put any weight or pressure on your wrists (translation: ZERO downward dogs). These types of practices have helped me when my hands or wrists are in pain.
In this video, I share some twist yoga positions that have helped with my back pain.