Join me for a 5-minute yoga practice that you can do in one of your breaks from work at the office. You can even do this practice in a dress if you want…
Join me for a nice, relaxing and restorative yoga practice -- soothing music included!
Looking to relax, de-stress or relieve anxiety? Join me for some restorative yoga IN BED. All poses I share in today's practice can be done right from your bed.
In this video, I share some of my favorite restorative yoga poses that help me relax and reduce anxiety.
I share some restorative yoga poses to practice when you are tired, sleepy, exhausted or not feeling well. They help me relax and calm my central nervous system for reduced anxiety.