Welcome to Day 11 of my 30-Day Sun Salutation Challenge. Watch me do 11 sun salutations while listening to some upbeat music.
In this video, I continue my 30-Day Sun Salutation Challenge, with day 10 and 10 sun salutations, including some additional poses.
Join me for day 9 of my 30-Day Sun Salutation Challenge.
In this video, I share some of my favorite poses to reduce stress and anxiety, while also completing day 8 of my 30-Day Sun Salutation Challenge (8 sun salutations).
In this video, I push through my exhaustion for day 7 of my 30-Day Sun Salutation Challenge for 7 sun salutations.
In this video, I complete day 6 of my 30-Day Sun Salutation Challenge, with 6 sun salutations late at night.
In this video, I go through some of my favorite yoga poses, in addition to completing day 5 of my 30-Day Sun Salutation Challenge (5 sun salutations).
Join me for Day 4 of my 30-Day Sun Salutation Challenge for 4 sun salutations and a variety of other poses for a well-rounded practice.
I continue the 30-Day Sun Salutation challenge with Day 3 and 3 sun salutations, even though I'm not feeling well. Commitment is everything!
Join me for day 2 of the 30-Day Sun Salutation Challenge for 2 sun salutations, plus a variety of standing poses.
I start day 1 of the 30-Day Sun Salutation Challenge, where I complete the number of sun salutations that corresponds to the day (e.g., day 1 = 1 sun salutation).
In this video, I attempt to do sun salutations for 10 minutes straight. Will I be successful or give up?