Join me for a beginner yoga practice, as I catch you up on why I've been away and why I'm unwell.
Welcome to Day 11 of my 30-Day Sun Salutation Challenge. Watch me do 11 sun salutations while listening to some upbeat music.
In this video, I share some of my favorite poses to reduce stress and anxiety, while also completing day 8 of my 30-Day Sun Salutation Challenge (8 sun salutations).
In this video, I push through my exhaustion for day 7 of my 30-Day Sun Salutation Challenge for 7 sun salutations.
In this video, I complete day 6 of my 30-Day Sun Salutation Challenge, with 6 sun salutations late at night.
I continue the 30-Day Sun Salutation challenge with Day 3 and 3 sun salutations, even though I'm not feeling well. Commitment is everything!
Join me for Day 4 of my 30-Day Sun Salutation Challenge for 4 sun salutations and a variety of other poses for a well-rounded practice.
In this video, I share some yoga poses to try to put me in a better mood when I’m crabby / irritated / “in a mood.”