Join me as I read one of my old blog's about how anxiety has both helped and hurt my career.
Join me as I try out face mist for a week. Does it help my anxiety? Does it make it worse? You'll have to watch to find out. ;)
In this video, I share what it's like to live with anxiety and experience racing thoughts that turn into a spiral that is hard to get out of.
I struggle with relaxing in large part due to my anxiety and depression. In this video, I share why I have a hard time relaxing and open the conversation for you to share any tips or strategies for relaxing that you have.
In this video, I talk about my experiences waking up in the middle of the night and not being able to go back to sleep due to anxiety. If you're up for it, join me on a 5 a.m. journey into my insomnia and what helps me get through it.