I am trying to minimize my use of the word "just" to improve my mental health. In this video, I share why I think using the word "just" can be invalidating and detrimental to mental health.
In this video, I share some of the inspirational items I have around my house and how they can help me cope with my depression and anxiety.
In this video, I explore my insecurity, including the different ways I can be insecure, how insecurity intersects with my mental health and how I cope (or try to at least).
Join me as I read 50 positive messages in a bottle and see if the product is any good.
Join me as I dive into a difficult discussion about body image, low self-esteem and hating how I look.
In this video, I explore the concept of self-compassion by writing myself a letter as if I was writing compassionately to a friend.
In this video, I take a self-compassion quiz by Dr. Kristin Neff and discover my level of compassion for myself.
In this video, I explore the concept of your feelings being valid, no matter where you are on the mental health spectrum and regardless of others' experiences
I share my experiences dating men and my journey to realizing my self-worth.