Join me as I paint my nails and talk about self-care, mental health medication and overworking myself.
In this video, I share my experiences with side effects from psychiatric medications. They're no fun. :(
In this video, I share my experiences with mood tracking, including various methods and what has worked best for me. For additional information on mood tracking, including links to some apps, check out this article from Verywell Mind: https://www.verywellmind.com/what-is-a-mood-tracker-5119337.
I am not a fan of the mental health medication roller coaster. In this video, I share my challenges and frustrations with finding the right mental health medication.