In this video, I discuss my experiences with online therapy services vs. traditional therapy and what I recommend for anyone looking to start therapy.
In this video, I share my experiences with mood tracking, including various methods and what has worked best for me. For additional information on mood tracking, including links to some apps, check out this article from Verywell Mind: https://www.verywellmind.com/what-is-a-mood-tracker-5119337.
In this video, I share how my support network has been an integral part of my mental health journey. Having a diverse set of support resources, including my therapist, friends, support group, etc., has really helped make my depressive episodes less severe and easier to bounce back from.
My dog, Raylee, is the best mental health support animal ever. She is always there to keep me company, comfort me and cheer me up. In this video, I share how my dog helps me cope with my mental health conditions.